New Year, New You? We’ve all been there. That epic list of resolutions and intentions—to meditate, work out 5 times a week, change up your diet, and more—end up in your rearview by the end of February, if not before. Kick burnout to the curb and actualize your goals this year by embarking on an R&R getaway to reconnect with your path and purpose, with a like-minded community on hand for support. Emily Pereira’s Mermaid Sisterhood Retreat was named best global wellness retreats to escape to this year — When: October 24-29th
Where: Santa Teresa, Costa Rica
Write and ride the Costa Rican waves into embodied self-empowerment. Channel your inner storyteller with daily writing salons, grounded in the revolutionary Gateless Writing Method, that are scientifically proven to cultivate your creative side (even if you are convinced you aren’t the creative type!). Sustain that joyous flow state on the physical plane through yoga and beginning surf lessons as you reignite your ecstatic lust for life—on this retreat, the dreamy 5-star Balinese bungalow accommodations may also help with that.
Included in the program is:
Nourishing, Healing Cuisine:
Enjoy 3 delicious organic, locally-sourced, plant-based nutrient dense meals a day. You will also be treated to delicious detox elixirs selected to clean your liver, strengthen your kidneys, and reduce inflammation. This week heals and nourishes the gut, which is responsible for 80% of your immune system. It’s also the foundation of optimal health, gorgeous glowing skin, a fast metabolism, a clear mind and a happy mood :).
Δ A radical shift in perspective along with powerful techniques that will empower you and boost your confidence so that you can navigate life’s transitions with greater ease and grace.
Δ A unique method for transforming self-talk into a potent resource for manifesting what you most want.
Δ The secret lens that actually flips life’s hardships into powerful resources for creating intense liberation in your life.
Flow: Flow state is your ticket to the present moment (the only place joy exists!)
Δ Guided by certified Breathworker Cristina Kaylani, you will use the power of your breath to enter a trance state to heal old traumas and wounding patterns, bring the subconscious to conscious and explore higher states of awareness. This powerful healing modality experience results in profound shifts.
Find your tribe: There are few things as nurturing, empowering and rare as a having a genuine sisters who your back through the ups and downs of life. Despite this time of constant connection, people are feeling more alone than ever before. The Mermaid Sisterhood’s unique process bonds women hailing from different places and spaces in life in an easy organic way to create lifelong friendships.
The Mermaid Sisterhood was created to show you the way back to your core essence, that glowing easeful self that brings the world to you, rather than you having to reach for it. For more information, please visit https://emilypereira.com/transformational-retreats/ or email Kat at CEO@do-tellpr.com or call 3054905911.